Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create executive function barriers, flash emotions, or struggles to even identify what the emotion we're feeling is in the first place. So I made something to help. PDF Available here How it Works! Rather than having to identify the exact emotion, the goal is to figure out which Zone of emotion we're in. These Zones group emotions into larger buckets bas

In honour of ADHD Awareness Month, I defined one ADHD-related term each day of October on Twitter. However, there are just so many...